Kenmerken
Auteur
Kaia Roman
Conditie
Zo goed als nieuw
Productnummer (ISBN)
9781492648765
Jaar (oorspr.)
2017
Beschrijving
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Titel: The Joy Plan
Auteur: Kaia Roman
ISBN: 9781492648765
Conditie: Als nieuw
Kaia Roman had always been a high achiever, making plans to get what she wanted. But when the start-up company she co-founded crashed, she became a statistic - part of the 30% of entrepreneurs who are depressed, and even worse - she didn't have a plan for what to do next. This story shows that joy is much more attainable than many people think.
As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward.
Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project.
In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts.
Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
Bestel direct op onze website!
Titel: The Joy Plan
Auteur: Kaia Roman
ISBN: 9781492648765
Conditie: Als nieuw
Kaia Roman had always been a high achiever, making plans to get what she wanted. But when the start-up company she co-founded crashed, she became a statistic - part of the 30% of entrepreneurs who are depressed, and even worse - she didn't have a plan for what to do next. This story shows that joy is much more attainable than many people think.
As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward.
Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project.
In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts.
Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
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Bezorgt in heel België
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Sinds 9 okt. '26
Zoekertjesnummer: a167439741
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