Kenmerken
Auteur
Leada Dr Malek
Conditie
Zo goed als nieuw
Productnummer (ISBN)
9780241593400
Jaar (oorspr.)
2023
Beschrijving
BoekenBalie maakt van tweedehands jouw eerste keuze. Met een Trustscore van 4,8 (excellent) en 30 dagen retour garantie maken we dat iedere dag waar.
Bestel direct op onze website!
Titel: Science of Stretch
Auteur: Leada Dr Malek
ISBN: 9780241593400
Conditie: Als nieuw
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.
Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.
More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.
Inside the pages of this book you'll learn about:
-The latest research on stretching
-Human anatomy and physiology
-The nervous system and pain science
-How to reduce injury risk with exercise
-Managing a lifestyle catered towards healthy aging
-What happens to the body when we stretch
-Different types of stretching and how to implement them to best compliment your daily life or sporting activities
-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.
Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Bestel direct op onze website!
Titel: Science of Stretch
Auteur: Leada Dr Malek
ISBN: 9780241593400
Conditie: Als nieuw
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.
Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.
More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.
Inside the pages of this book you'll learn about:
-The latest research on stretching
-Human anatomy and physiology
-The nervous system and pain science
-How to reduce injury risk with exercise
-Managing a lifestyle catered towards healthy aging
-What happens to the body when we stretch
-Different types of stretching and how to implement them to best compliment your daily life or sporting activities
-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.
Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Waarom je bij BoekenBalie moet zijn voor al je tweedehands boeken:
- Bestel je voor 15:00 uur? Dan vliegt het dezelfde dag nog jouw kant op!
- Meer dan 400.000 tweedehands boeken om uit te kiezen
- We checken alle boeken eigenhandig
- Vanaf 40 euro of bij 4 boeken is de verzending op onze rekening
- 30 dagen retourgarantie
Website
boekenbalie.be...
...
...
...
...
...
...
...
...
...
...
...
Bezorgt in heel België
0x bekeken
0x bewaard
Sinds 12 sep. '26
Zoekertjesnummer: a166480373
Populaire zoektermen
harry potter engelstaal laten groeienassimil engelsleo engelsharry potter engelsengels lerencomputer sciencedisney engels lerenthe hunger games engelstwilight engelsatlas van de nederlandse taalharry potter boeken engelsdr seussstephen king engelsGrind, Keien en Split in Grind, Keien en Splitcla 45 amg uitlaat in Uitlaatsystemenbeeld aap in Beelden en Beeldjese36 325 in BMWkawasaki ltd in Motoren | Kawasakigloster tuinstoelen in Tuinstoelenlommel in Gereedschap | Zaagmachinesgolf 7 blauw in Volkswagenernest claes in Rookartikelen, Aanstekers en Luciferdoosjesregenlaarzen 22 in Kinderkleding | Schoenen en Sokken