Kenmerken
Auteur
Edmund J. Bourne
Conditie
Gelezen
Productnummer (ISBN)
9781626252158
Jaar (oorspr.)
2015
Beschrijving
BoekenBalie maakt van tweedehands jouw eerste keuze. Met een Trustscore van 4,8 (excellent) en 30 dagen retour garantie maken we dat iedere dag waar.
Bestel direct op onze website!
Titel: The Anxiety and Phobia Workbook, 6th Edition
Auteur: Edmund J. Bourne
ISBN: 9781626252158
Conditie: Beetje gebruikt
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: *Relaxation and breathing techniques *Ending negative self-talk and mistaken beliefs *Imagery and real-life desensitization *Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
Bestel direct op onze website!
Titel: The Anxiety and Phobia Workbook, 6th Edition
Auteur: Edmund J. Bourne
ISBN: 9781626252158
Conditie: Beetje gebruikt
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: *Relaxation and breathing techniques *Ending negative self-talk and mistaken beliefs *Imagery and real-life desensitization *Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
Waarom je bij BoekenBalie moet zijn voor al je tweedehands boeken:
- Bestel je voor 15:00 uur? Dan vliegt het dezelfde dag nog jouw kant op!
- Meer dan 400.000 tweedehands boeken om uit te kiezen
- We checken alle boeken eigenhandig
- Vanaf 40 euro of bij 4 boeken is de verzending op onze rekening
- 30 dagen retourgarantie
Website
boekenbalie.be...
...
...
...
...
...
...
...
...
...
...
...
Bezorgt in heel België
0x bekeken
0x bewaard
Sinds 21 apr '26
Zoekertjesnummer: a161638049
Populaire zoektermen
the new foodharry potter engelsamerica the beautifultaal laten groeienassimil engelsthe simpsonsmolecular biology of the cellleo engelsinto the wildthe war on drugsharry potter engelsengels lerendisney engels lerenthe hunger games engelszetel maison du monde in Zetels | Zetelslaven in Eftelinglonghorn in Dierenverzamelingenwilko nachtwacht in Kinderboeken | Jeugd | onder 10 jaarbiels in Bielzen en Bordurenrode leren jas in Kleding | Motorkledingdefender in Transmissie en Toebehorensentimo in Verwarming en Radiatorenche magazine in Tijdschriften en Krantendodge ram spiegels in Spiegels