Kenmerken
Auteur
Dr Michael Mosley
Conditie
Zo goed als nieuw
Productnummer (ISBN)
9781780723624
Jaar (oorspr.)
2018
Beschrijving
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Titel: The Fast 800
Auteur: Dr Michael Mosley
ISBN: 9781780723624
Conditie: Als nieuw
The revolutionary weight loss programme that combines intermittent fasting with a calorie-controlled meal plan from the bestselling author of The Fast Diet.
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.
Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.
Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .
Take your future health into your own hands with The Fast 800.
Bestel direct op onze website!
Titel: The Fast 800
Auteur: Dr Michael Mosley
ISBN: 9781780723624
Conditie: Als nieuw
The revolutionary weight loss programme that combines intermittent fasting with a calorie-controlled meal plan from the bestselling author of The Fast Diet.
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.
Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.
Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .
Take your future health into your own hands with The Fast 800.
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Bezorgt in heel België
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Sinds 11 sep '25
Zoekertjesnummer: a154199374
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