Anne-Sophie Gaspersz - The 100 day journal

Ondertitel: happiness, gratitude, productivity

Taal: Engels

Aantal pagina's: 352

The 100-Day Journal is a beautiful hardcover linen journal designed to help you live a happier and more fulfilled life by embracing the power of gratitude, self-reflection and goal-setting.The journal begins with a 100-page introduction that features insightful selections of proven positive psychology fundamentals and wisdom of some of today's most admired thought leaders. What follows are daily guided questions you fill in twice a day- every morning and night - in just 5 minutes a day. In 100 days you will adopt a positive outlook on life and build self-reflection and introspection into your routine. The journals' goal-setting system will inspire you to hit your goals - whatever they may be.HOW IT WORKS:Morning Routine:What you do in the first minutes after waking up, is an indicator of how you approach your entire day. It sets the tone and your mood for the rest of the day. The morning section asks you two questions designed to help you form new empowering beliefs and set purpose and intention for y...