The Complete Guide to Fasting explains why fasting is actually good for health, who can benefit from fasting (and who won't), the history of fasting, the various ways to fast: intermittent, alternate-day, and extended fasting, what to expect when starting to fast, how to track progress while fasting, the weight loss effects of fasting, how to ward off potential negative effects from fasting.

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

The Obesity Code: Dr Jason Fung reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.
It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.

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