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Titel: Not a Diet Book Take Control Gain Confidence Change Your Life
Auteur: James Smith
ISBN: 9780008374297
Conditie: Beetje gebruikt

*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?



*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

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