Jef Nippard: The Muscle Ladder

€ 30,00
Ophalen of Verzenden
Thuisbezorgd via Bpost voor € 6,85
210sinds 14 mei. '25, 19:09
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ConditieNieuw
SoortFitness

Beschrijving


The Muscle Ladder: Get Jacked Using Science is a comprehensive, science-based guide for building muscle. It offers a clear blueprint for all fitness levels, drawing from Jeff's expertise in creating thousands of effective programs for athletes and gym-goers.


About the Book:

The Muscle Ladder is the ultimate guide for building muscle using science-backed principles. Whether you're a beginner or advanced, Jeff’s step-by-step workout plans are designed for all levels, offering a clear and effective path to maximize gains in size and performance.

The book features 20 flexible workout plans, nutrition tips, and practical techniques to help you reach your muscle-building goals.
Zoekertjesnummer: m2268160181