Self heal by design, Barbara O'Neill

Self heal by design, Barbara O'Neill
paperback 159 p., als nieuw
Engelstalig

The Self Heal by Design book is a comprehensive guide to creating a life that is both meaningful and fulfilling. It offers practical advice on how to cultivate self-awareness, develop healthy habits, and create a sense of purpose in your life.

A child of the 60s and 70s revolution. the author Barbara O’Neill, started her working life as a hairdresser, then a psychiatric nurse, lived as a hippie, birthed six children, studied naturopathy and nutrition, became a stepmother of two more children and worked as a health director at two Australian Health and Wellness retreats.

Barbara’s experience, knowledge and common sense style of lecturing have made her a popular and sought after speaker in Australia and internationally. This easy to read book is packed with information that enables the reader to intelligently embrace a lifestyle that works with the body’s amazing ability to heal itself, when given the right conditions. The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do- heal itself.