Meditation for Every Day - Bill Anderton

Meditation brings immediate benefits into our busy lives. It helps to reduce stress, create inner peace and healing, improve our relationships, and bring about spiritual renewal and a sense of wellbeing.

In Meditation for Every Day, Bill Anderton takes traditional Eastern techniques and adapts them to suit the Western mind and lifestyle.

His programme of over one hundred meditations can be followed as a graded sequence or selected to suit individual needs and requirements. This practical and uplifting guide includes:

• Meditations for healing and self-healing
• Meditations with crystals and colours
• Meditations for inner journeys
• Meditations on the signs of the zodiac
• Meditations for festivals and special days
• Meditations to encourage positive attitudes
• Meditations for insight and inspiration

Bill Anderton runs the Pilgrims Centre in Gloucester where he reaches meditation and relaxation techniques.